The 4 Principles of Functional Training: Principle #1 – Isolation vs. Integration

Principle #1

Integration vs. Isolation

Strength training on machines works muscles in isolation-although it’s rare that your muscles would be required to work in isolation in any other situation. Functional training, on the other hand, removes the support provided by machines, requiring the body to work multiple muscle groups in integration, as the body is intended to move, resulting in more balanced muscle tone.

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