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Zucchini Honey Bread

b1With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes.  In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration.

 

ZUCCHINI HONEY BREAD

1 cup of olive oil

3 eggs

1 cup of honey

2 cups of zucchini pulp

2 teaspoons baking powder

2 teaspoons sea salt

1/2 cup wheat germ

1 1/2 cup oat flour

1 cup chopped walnuts

Preheat oven to 350 degrees F. Mixture 1: Beat eggs, add oil and honey, beat until thick, and mix in zucchini pulp. Mixture 2: add flour, wheat germ, baking soda, baking powder and walnuts. Add mixtures 1 & 2 together. Pour into 2 greased loaf pans and bake for approximately 1 hour.

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Extraordinary Wellness

wellness girl

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.

No matter how sick or ‘well’ you currently are, our goal is to educate and guide you to better wellness.

So, what is Extraordinary Wellness?

We define Extraordinary Wellness as someone who has the following attributes:

  • Super Energy
  • Sharp & Focused Mind
  • Incredible Fitness
  • Banished Aches & Pains
  • Healthy Back
  • Healthy Heart
  • Never Giving Cancer a Chance to Start
  • Vital Living to 120!

So, are you Extraordinarily Well? If so, that’s great!! If not, don’t you want to be?

Transformation’s Extraordinary Wellness Mission:

1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.

2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.

3.) View the individual as a whole person consisting of mind, body and spirit.

4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one’s life that can prevent natural health from being achieved.

HOW TO GET STARTED:

STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)

Initial Consultations are Complimentary are basically a ‘Get to Know You’ session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.

STEP 2: Begin on Your Journey to Extraordinary Wellness!

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Set Your Course to a Healthier Lifestyle

Pressing on Toward the Goal.

Press on Toward the Goal.

Lets suppose that you are going to drive from Raleigh, NC to Hollywood, CA and were only going to drive at night. The trip would be a total of 2,557 miles and take a driving time of 38 hours. When you get into your car in Raleigh and turn your headlights on you can only see 100 feet ahead of you. This leaves you with 13,606,460 feet you have yet to see and drive before you get to your destination in Hollywood. You turn on the navigation system and start your journey. You can’t see Hollywood from Raleigh but know that you will get there. All you see are those 100 feet that your headlights shine, but you keep on course. You would never find your way without the course the navigation system charts out for you in your travels. You never doubt it, always trust it, and know that you will get to Hollywood.

Now lets suppose you are getting ready to start making changes to develop a healthier lifestyle. You want to start eating healthy and exercising more regularly so that you can better care for your body. You have a long way to go and can’t really see the light at the end of the tunnel, but do you need to? All you need to see is each little step that you take. Don’t overwhelm yourself with the distance of your journey. Only focus on those 100 feet that you can see. Do your best each day by making healthier choices and being more active for that day. If you continue to move those 100 feet at a time you will soon find yourself where you were not able to see before. That’s called faith! “Now faith is being sure of what we hope for and certain of what we do not see.” Hebrews 11:1.

I know you may be thinking that making changes is not easy and can be a little daunting, but remember that you are not alone. You have been given a chance to have your own personal navigation system that guides you in life. God created each one of us to have a love relationship with him. God showed his love for us through his Son, Jesus Christ. “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16.  Understand that God wants what is best for you because he loves you and will help you through all things, even in developing a healthier lifestyle. Besides, as believers in Christ, the Holy Spirit resides within us, so God wants to have a strong and healthy dwelling place for himself within each of us (see 1 Corinthians 6:19-20). If we can trust in a navigation system to get us from Raleigh to Hollywood, how much more can we trust God, who spoke all things into existence, in helping us on our journey to a healthier lifestyle.

In short, when making changes to improve on your health or in any other area of your life one should: Have faith, take one step at a time, and trust God every step of the way.