Training Myth # 4 – It’s Best to Rest Between Exercises

Resting between exercises at OTransformation.com studio in Raleigh, NC

Should I rest
between exercise sets?

We’ve all seen it at the gym – the big, muscular man that spends 30 seconds grunting, groaning and moaning to bench press a weight that we only dream about lifting. Then we watch him sit around for five minutes before starting another exercise. So in order to obtain large muscles and maintain fitness, we should do the same. Right?

Wrong!

Get the Most Out of Your Workout

One of the biggest excuses among Americans is that they just don’t have time to work out. Do you only have thirty minutes? The best way to achieve maximum results in a small amount of time is to reduce or eliminate rest between exercises. Choose an exercise that works one muscle group and then move to another exercise that doesn’t use that muscle group to allow recovery. For example, if you’re doing an upper body workout after you finish doing a chest press, move on to pull-ups or another exercise that doesn’t specifically target the chest.

For those of you looking to lose weight or excess fat, eliminating rest between exercises also has the added benefit of keeping the heart rate up which means you’re burning more calories and losing weight faster!

If you want a great workout to try, Barry Seneri has come up with one that’ll get you well on your way. Check it out below:

The Organic Transformation Weight Loss & Workout Program in Raleigh

Stepping Outside the Box – “Flab Busting” Workout 1 with Kettlebells –

Immediate Download PDF

Barry Seneri explains how to “rethink” your workout for best results. Completely illustrated and laid out step by step, here are five simple, yet functional body exercises combined for a complete body workout. If you’re tired of the same old boring gym routine – this is a quick and effective way to spice things up. By practicing this routine, you’ll soon see how engaging all of your muscle groups will maximize fat burning for the desired lean body result. The demonstration works best with a set of kettlebells, but it can also be done effectively at home with dumbbells. 10 pages.

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The Organic Transformation Personal Training Workout Download Link

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