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Fitness Classes
| The Transformation team is committed to educating you on how to develop and maintain the healthy lifestyle you deserve. Look below to learn about our upcoming classes, and check back regularly to see the new, exciting and informational classes we’ll be offering. |
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Egoscue Class
After you have learned the basics of the Egoscue Method at our overview workshop, come practice the simple exercises that are designed to bring your body back to its natural postural alignment. Learn more
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| Lisa Beresnyak dropped two pant sizes and lost 20 pounds in six weeks. Read more… |
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| I have achieved my weight-loss goal of 12 pounds, and my body fat measurement has dropped 5 percent… Read more… |
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