“In Case of Emergency!”

hp6February is celebrated as the month of love. Many of us have celebrated with gifts and have shown love in different ways. This is wonderful, but why do we find it easier to love someone else rather than take care of ourselves? It  should not be considered selfish as this would allow us to love others even better. I find myself often thinking of the airlines example in case of emergency we are to put the “oxygen mask” on ourselves FIRST so we can better care for others. While it may not be an emergency now, we can better help our self by protecting against one of the number killers of both men AND women, HEART DISEASE. What was once considered a man’s disease is now an equal opportunity killer. Sadly, heart disease is taking lives at a much younger age than in years past. Dr. Caldwell Esselstyn of the Cleveland Clinic has done considerable research in the prevention of cardiac conditions. He has radiographic evidence that shows this prevalent disease can be prevented and even reversed. As we focus on prevention this month, do not let “genetics” be your excuse. Review these startlingly statistics on heart disease from the Heart Foundation to better motivate you:

  • Heart disease claims 1 million lives annually.
  • Every 33 seconds someone dies of cardiovascular disease, which is like a 9/11 like tragedy repeating itself every 24 hours, 365 days a year.
  • Coronary heart disease alone costs the United States $108.9 billion each year.
  • More people die of heart disease than that of AIDS and all cancers combined.

There are many things you can do to protect yourself from the deadly effects of this disease; namely, consistent weight control, regular weekly exercise, healthy eating habits, quit smoking and reduce cholesterol. Get started today by helping yourself first so you can better help others!

Angel King, Certified Health Coach

Zucchini Honey Bread

b1With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes.  In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration.

 

ZUCCHINI HONEY BREAD

1 cup of olive oil

3 eggs

1 cup of honey

2 cups of zucchini pulp

2 teaspoons baking powder

2 teaspoons sea salt

1/2 cup wheat germ

1 1/2 cup oat flour

1 cup chopped walnuts

Preheat oven to 350 degrees F. Mixture 1: Beat eggs, add oil and honey, beat until thick, and mix in zucchini pulp. Mixture 2: add flour, wheat germ, baking soda, baking powder and walnuts. Add mixtures 1 & 2 together. Pour into 2 greased loaf pans and bake for approximately 1 hour.

Extraordinary Wellness

wellness girl

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.

No matter how sick or ‘well’ you currently are, our goal is to educate and guide you to better wellness.

So, what is Extraordinary Wellness?

We define Extraordinary Wellness as someone who has the following attributes:

  • Super Energy
  • Sharp & Focused Mind
  • Incredible Fitness
  • Banished Aches & Pains
  • Healthy Back
  • Healthy Heart
  • Never Giving Cancer a Chance to Start
  • Vital Living to 120!

So, are you Extraordinarily Well? If so, that’s great!! If not, don’t you want to be?

Transformation’s Extraordinary Wellness Mission:

1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.

2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.

3.) View the individual as a whole person consisting of mind, body and spirit.

4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one’s life that can prevent natural health from being achieved.

HOW TO GET STARTED:

STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)

Initial Consultations are Complimentary are basically a ‘Get to Know You’ session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.

STEP 2: Begin on Your Journey to Extraordinary Wellness!