Personal Training, Fitness, Weight Loss & Wellness through Exercise & Healthy Organic Eating
30
Dec
Dec
Training Principles in Practice
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Conner Stevens, one of our trainees and one of the top high school baseball players in North Carolina, recently inviewed me for a school project to talk about our personal training principles.
Related posts:
- The 4 Principles of Functional Training – Principle #2 Reaction vs. Injury
- The 4 Principles of Functional Training – Principle #3 Balance vs Bulk
- The 4 Principles of Functional Training- Principle #4 Multi- vs. Limited Movement
- The 4 Principles of Functional Training: Principle #1 – Isolation vs. Integration
- Training Myth # 4 – It’s Best to Rest Between Exercises
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