Zach McGinnis

I have been competitively swimming year round since age eight. Being involved with the sport has required a lifetime commitment, with training time consuming several hours of each day. I never minded the long hours of swimming back and forth in the pool; the sport is my passion, and I’ve always found the practices to be fun and exciting. In December 2006, however, my involvement came to a halt. I had surgery performed on each shoulder due to muscle tears. A lot of people, including my close friends, dismissed the idea of my having a full recovery and swimming at an elite level. I honestly felt the same way. Months of physical therapy and various strengthening exercises brought me to about 50% of my former capabilities, adding further to my skepticism. I considered quitting, but after several prolonged discussions, my family and I decided to give my swimming career one more chance.

Success with the Transformation Team in Raleigh, NC

I went out on a whim and began training with Barry Bragg and the Transformation Team in Raleigh, NC in June 2007. Almost immediately, I regained my former physique and physical health. By October, I was swimming faster than I ever had. The success exceeded my expectations and hopes, and the surfeit of support I received from the Team is beyond words. They never doubted my ability to grow as an athlete and they always provided me with reliable advice for swimming and for life. Their nutrition program and everyday lifestyle have set unprecedented examples, and I feel I have become a better person as a result.

I am currently approaching my senior season of high school and looking forward to a healthy swimming career at a “Division I” university. Although I can never put into words my gratitude for all of the Transformation Team’s hard work, I would like to thank them for their unending commitment because without it, I would not be the athlete or person I am today.