Personal Training, Fitness, Weight Loss & Wellness through Exercise & Healthy Organic Eating

28
Oct
    wellness girl

    Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

    Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.

    No matter how sick or ‘well’ you currently are, our goal is to educate and guide you to better wellness.

    So, what is Extraordinary Wellness?

    We define Extraordinary Wellness as someone who has the following attributes:

    • Super Energy
    • Sharp & Focused Mind
    • Incredible Fitness
    • Banished Aches & Pains
    • Healthy Back
    • Healthy Heart
    • Never Giving Cancer a Chance to Start
    • Vital Living to 120!

    So, are you Extraordinarily Well? If so, that’s great!! If not, don’t you want to be?

    Transformation’s Extraordinary Wellness Mission:

    1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.

    2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.

    3.) View the individual as a whole person consisting of mind, body and spirit.

    4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one’s life that can prevent natural health from being achieved.

    HOW TO GET STARTED:

    STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)

    Initial Consultations are Complimentary are basically a ‘Get to Know You’ session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.

    STEP 2: Begin on Your Journey to Extraordinary Wellness!

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Category : Healthy Living | Wellness | fitness | Blog
27
Oct
Transformation Personal Training & Wellness Wheel in Raleigh, NC

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

A consequence of this focus is that a wellness mindset will protect you against temptations to blame someone else, make excuses, shirk accountability, or whine.

Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.

Many wellness promoters, myself included, see wellness as a philosophy that embraces many principles for good health.

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Category : Healthy Eating | Healthy Living | Nutrition | Organic | fitness | Blog
23
Jul

More Energy? Thriving Health?  Better Productivity?  A Leaner, More Functional Body?

God’s Word shows us how to live-and how to eat!

Come and discover how you can experience restored health and healing

to the mind, body and soul when you have a complete

understanding of God’s model for nutrition & wellness!

You are invited to a FREE introductory presentation by Barry Bragg, the owner and founder of Transformation, a Raleigh-based Fitness & Wellness Company.

Be empowered and educated on the benefits of natural, Biblically-based health with the purpose of honoring God with your body.

WHEN: SATURDAY, August 8 & 15

10am-12pm

WHERE: Transformation, Inc.

10941 Raven Ridge Rd., Ste#113

Raleigh, NC 27614

Space is Limited, REGISTER TODAY! 

Please call 919-845-6596 or email info@transformation-nc.com to register!

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Category : Healthy Eating | Healthy Living | Nutrition | Organic | Seminars | Blog
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