Functional Movement - Side Lunge with Kettlebell

Concerned about developing large and bulky muscles? Functional training techniques help you create a leaner, tighter and more-integrated physique. Machine-centered training, and an isolated body-building style of training for 8-15 repetitions per set generally will cause what is known as sarcoplasmic hypertrophy, where the belly of the muscle increases in size, causing unnatural “bulking” of the muscle.

Instead, work in ranges of 3-5 reps with functional movements to achieve better strength gains and tone, while improving your joint health.

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

A consequence of this focus is that a wellness mindset will protect you against temptations to blame someone else, make excuses, shirk accountability, or whine.

Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.

Many wellness promoters, myself included, see wellness as a philosophy that embraces many principles for good health.

More Energy? Thriving Health?  Better Productivity?  A Leaner, More Functional Body?

God’s Word shows us how to live-and how to eat!

Come and discover how you can experience restored health and healing

to the mind, body and soul when you have a complete

understanding of God’s model for nutrition & wellness!

You are invited to a FREE introductory presentation by Barry Bragg, the owner and founder of Transformation, a Raleigh-based Fitness & Wellness Company.

Be empowered and educated on the benefits of natural, Biblically-based health with the purpose of honoring God with your body.

WHEN: SATURDAY, August 8 & 15

10am-12pm

WHERE: Transformation, Inc.

10941 Raven Ridge Rd., Ste#113

Raleigh, NC 27614

Space is Limited, REGISTER TODAY! 

Please call 919-845-6596 or email info@transformation-nc.com to register!