Nadia Comaneci

In The early 1970s a young girl sat in a small class room in Romania and was asked this question by her teacher “Do you think a little girl can fly?” With a fire that seemed to burn behind her eyes the little girl answered silently with the nod of her head. In 1976 at the Montreal Olympic Games the same young girl preformed a now legendary gymnastic routine her body effortlessly dancing through the air , the sheer elegance and fluidity with which she preformed looked as if she were flying. The routine ended with the first perfect 10.00 in modern Olympic history. So unbelievable was this feat the score board was only set to show 3 digit’s the judges had to announce the perfect score as the board was unable to display. The young girl Nada Comaneci and that teacher? Her coach Bela Karolyi.

Most of us will never feel the weight of a gold metal hanging around our necks nor will we hear the roar of reverent crowd. Yet, in each of us is the heart of a champion often the only difference in success and failure is decision and action. First you most decide to be a Champion then make a plan to get there and lastly act. Action is certainly the hardest part for action requires both work and sacrifice. Greatness leaves clues and what I would like to do now is share with you six qualities I believe make a champion.

More Energy? Thriving Health?  Better Productivity?  A Leaner, More Functional Body?

God’s Word shows us how to live-and how to eat!

Come and discover how you can experience restored health and healing

to the mind, body and soul when you have a complete

understanding of God’s model for nutrition & wellness!

You are invited to a FREE introductory presentation by Barry Bragg, the owner and founder of Transformation, a Raleigh-based Fitness & Wellness Company.

Be empowered and educated on the benefits of natural, Biblically-based health with the purpose of honoring God with your body.

WHEN: SATURDAY, August 8 & 15

10am-12pm

WHERE: Transformation, Inc.

10941 Raven Ridge Rd., Ste#113

Raleigh, NC 27614

Space is Limited, REGISTER TODAY! 

Please call 919-845-6596 or email info@transformation-nc.com to register!

It is said that the average American watches 4 hours of TV per day! That is astounding! When is the last time that a television show changed your life for the better? The TV can be a huge distraction and can hinder your progress and dreams in any area of life. If you want to stay on track, avoid the TV during times when you could be exercising or being more active. Hiding the remote control, unplugging the TV, or even putting the TV in the closet can help lessen the possibility of avoiding your exercise, eating foods, and watching hours of TV instead. The fewer distractions and temptations in your home and surroundings, the better your chances are of reaching your healthy goals.

So, to sum it up -

Don’t let the TV (or anything else for that matter) keep your health and wellness dreams from becoming reality.