I cannot tell you how many injuries I have seen over the years from people adhering to bodybuilding and machine training principles instead of functional training principles.

Functional training is “reactive” teaching muscles to “fire” in a pattern, with primary “moving” muscles and secondary “stabilizing” muscles working in sequence to execute movement. This integration engages strong, stable “core” muscles aiding in balance. The result? Your body attains equilibrium between strength and flexibility, between agonist and antagonist muscles, increasing functionality while reducing risk of injury.

The bottom line: you can either have a bulky, unfunctional body that is injury prone or a lean, functional one that is resilient. It also never hurts that functional training workouts are shorter, more effective, and more interesting than all those monotonous curls, leg curls, bench presses, etc.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.

No matter how sick or ‘well’ you currently are, our goal is to educate and guide you to better wellness.

So, what is Extraordinary Wellness?

We define Extraordinary Wellness as someone who has the following attributes:

• Super Energy
• Sharp & Focused Mind
• Incredible Fitness
• Banished Aches & Pains
• Healthy Back
• Healthy Heart
• Never Giving Cancer a Chance to Start
• Vital Living to 120!

So, are you Extraordinarily Well? If so, that’s great!! If not, don’t you want to be?

Transformation’s Extraordinary Wellness Mission:

1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.

2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.

3.) View the individual as a whole person consisting of mind, body and spirit.

4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one’s life that can prevent natural health from being achieved.

HOW TO GET STARTED:

STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)

Initial Consultations are Complimentary are basically a ‘Get to Know You’ session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.

STEP 2: Begin on Your Journey to Extraordinary Wellness!

Nadia Comaneci

In The early 1970s a young girl sat in a small class room in Romania and was asked this question by her teacher “Do you think a little girl can fly?” With a fire that seemed to burn behind her eyes the little girl answered silently with the nod of her head. In 1976 at the Montreal Olympic Games the same young girl preformed a now legendary gymnastic routine her body effortlessly dancing through the air , the sheer elegance and fluidity with which she preformed looked as if she were flying. The routine ended with the first perfect 10.00 in modern Olympic history. So unbelievable was this feat the score board was only set to show 3 digit’s the judges had to announce the perfect score as the board was unable to display. The young girl Nada Comaneci and that teacher? Her coach Bela Karolyi.

Most of us will never feel the weight of a gold metal hanging around our necks nor will we hear the roar of reverent crowd. Yet, in each of us is the heart of a champion often the only difference in success and failure is decision and action. First you most decide to be a Champion then make a plan to get there and lastly act. Action is certainly the hardest part for action requires both work and sacrifice. Greatness leaves clues and what I would like to do now is share with you six qualities I believe make a champion.