Healthy Fat Salad

• Organic mixed herbs/greens
• ¼ organic avocado sliced
• 1 organic Artichoke heart (cut up)
• 5 pitted Kalamata olives
• 5 Organic grape tomatoes
• 1 tsp. Ground organic Flax or Hemp seeds
• 1 tbsp. olive or Flax seed oil
• 1 tbsp. organic Apple Cider Vinegar

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Directions:

1. Using above ingredients, prepare each salad individually on
   its own plate.
2. Place mixed herbs/greens on plate.  Next place
   artichoke and avocado on top of greens.
3. Place 5 Kalamata olives and 5 tomatoes on top for
   presentation.
4. Sprinkle a teaspoon of flax or hemp seed on top and then
   add oil and vinegar.
5. Keep in mind that since salad is high in good fat, it is
   quite filling.  You may want to cut it in half with a big meal.