Personal Training, Fitness, Weight Loss & Wellness through Exercise & Healthy Organic Eating

Black Bean Hummus

  • 3 cloves garlic
  • 1 small onion
  • 3 (15 ounce) cans organic black beans
  • 1/4 cup lemon juice
  • 5 tbsp. sesame tahini
  • 2 tbsp. ground cumin
  • 1 tbsp. ground cinnamon
  • 1 tsp. sea salt
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika

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Healthy Fat Salad

Directions:

  1. Mix all ingredients in a blender or food processor until
    smooth.
  2. Serve with vegetables, as shown in photo.