Focusing on your problems and worrying yourself sick about them will not change a thing. It will just make it hurt even more. “And who of you by worrying and being anxious can add one inch to his stature or to the span of his life.” Mathew 6:27.
If you want to have a healthy lifestyle, and reach your weight loss and fitness goals, rid the house of tempting junk food and beverages.
It is said that the average American watches 4 hours of TV…
With food and energy costs on the rise and job losses mounting, many families are finding trips to the grocery store a bit more painful. With such a turbulent economy, any way to save a little is helpful. By making some minor changes, families can still eat nutritiously and cut expenses.
". . . The best way to achieve maximum results in a small amount of time is to reduce or eliminate rest between exercises. . ."
" . . .Always remember that with our shortcomings comes room to learn and grow. By keeping our focus and being persistent in striving towards our goals, the growth we achieve will mold us into the people that God intends for us to be. . ."
TV programs and newspaper articles published today frequently…
". . .It is mind-blowing that I have been spending more money on buying "free-range, hormone-free, antibiotic-free" eggs, when it really doesn't mean anything. . ."
". . . In what sport is it advantageous to train to failure?' Think about it - are you going to hit tennis balls until your body fails to swing the racket, or are you going to stop practicing when you start to lose your form and effectiveness?"
If you were to hop in a boat without a map or GPS in the middle…
"More and more top coaches and athletes are shying away from machine-based weight workouts and finding alternative training methods. Weight machines are often ineffective training tools because they focus on isolation exercises. Relying exclusively on machines for strength training may actually limit sports performance and increase injury risk."
"Cattle, sheep, goats and deer . . . were created by God to eat and live off grasses. Any diet other than that, endangers not only these animals' lives, but also those humans that consume them."