Stretch & Bend Guide

In just 15 minutes per day (in the comfort of your own home) you can achieve amazing results, FEEL BETTER and REDUCE BACK PAIN!

For all levels of fitness, whether you are exercising to improve the ability to perform daily routines or you are a serious athlete you can benefit from this simple, easy to follow manual.

Listen to what Christine Vega has to say about her own "Stretch & Bend" Guide!

• This book is designed for any level of fitness and can be modified to be more difficult or easier. In a matter of a few weeks, you can feel the improvement of your total well being.
• For people who have issues of obesity or are limited physically due to an accident or illness then this is the book for you.

About Christine Vega, Author of "Stretch & Bend"

Christine Vega received her BS in Biology from SUNY New Paltz State University, NY and an AAS degree in Medical Technology. Her other certifications include N.A.S.M., CPT, AFPA Post Rehabilitative Exercise Specialist and IFTA Senior Fitness. With over twenty years of experience in the health sciences, she continues to strive for excellence both for herself and clients in order for the client to reach optimum fitness and health goals.

In 1982, Christine enrolled for self-defense classes at a local Dojo in New York. Seven years later, she became proficient in three other styles of martial arts, receiving her 1st degree brown belt and winning 2nd place in Kumite at a tri-state martial arts competition. In 1986, she began to train at various body building gyms, settling at a local Gold's gym where she honed her skill as an athlete. In 1989, she took 1st place in the tri-state bench press competition in her weight class.

"I have been dancing and exercising for many years and too many times I have been injured because my trainer was giving me cookie cutter exercises that were not in line with my own strengths and weaknesses. That was until I started working out with Chris Vega, creator of "Stretching & Bend." She has developed and illustrated workouts that build strength and endurance with my particular needs in mind. I was more flexible and capable of much more than I ever imagined because of her program. I am glad she has put this in print to share with all. I hope you enjoy your work out and a healthier life."

- Elaine

A.A. says:

"I have been doing Christine's "Stretch & Bend" program for six months to improve my posture, workout routine, weight-training ability, as well as strengthen my back. I feel assured that I can do the exercises properly with the clear direction and attention to detail. Great Book!"

M.M. says:

"I would like to take this opportunity to say that I have thoroughly enjoyed the "Stretch & Bend" program for the past couple of months. I think the exercises have been most beneficial to me from a physical standpoint as well as from a mental aspect. After leaving the office stressed and exhausted, I always felt revived and more energetic after doing my Stretch & Bend exercises. My only regret is that I waited until I was 52 years old before I started exercising. "

Bill says:

"Although actively engaged in fitness programs for many years- while serving in the United States Air Force – it wasn’t until I tried the Stretch & Bend program that I developed a real appreciation for the science of flexibility. The program is safe, effective, and enjoyable."

Christine's own personal tragedy inspired "Stretch & Bend"

Approximately 20 years ago, Christine sustained severe injuries to her neck, head, left shoulder and back in two motor vehicle accidents. The accidents left her physically disabled and in constant pain. Various medical specialists who treated her were very pessimistic as to her improvement. Contrary to what these medical experts believed, Christine became challenged to recover. Having extensive physical therapy treatment as an outpatient for three years, she began her own customized program of supplementation, diet, isometric exercise and later, cardio with resistance training. After implementing her stretching and bending routines, she began to see and feel significant improvements and eventually became able to manage her pain without medication, becoming pain free.

With her extensive education and her own personal experience, Christine has been able to support and individually help many clients achieve similar results.

Relieve pain, Reduce stress and Improve your health with Stretching

The purpose of "Stretch & Bend" is to provide simple, easy to follow instructions on how to properly stretch for better health and flexibility. According to N.A.S.M., the National Academy of Sports Medicine, flexibility refers to the range of motion at a certain joint and the musculature surrounding that joint. Muscles only account for 40% of your flexibility, while bones, ligaments and tendons have a direct affect on joint motion. The muscles actually become longer, and with daily stretching exercises, the blood flow is increased to the joints, which directly reduces inflammation and stress. Other benefits include increased mental and physical relaxation, an increase in energy, reduced risk of injury and decreased pain.

Minimize Damage During the Aging Process

As we age, at some point we all experience joint stiffness, pain from arthritis, or other ailments that debilitate us from peak performance. Stretching and proper breathing, along with proper NUTRITION and exercise are essential for the health and longevity of our body. The quality of life improves as well as slowing the aging process. Dramatic effects can be obtained within the first six to eight weeks of regular exercise and stretching program.

Become Revitalized and Energized in Less Than 15 Minutes a Day with "Stretch & Bend"

Take the first step in becoming more revitalized, increase your physical capacity, and become pain free by learning the basics of stretching and bending. You will be amazed at how energized and great you'll feel after practicing just 15 to 20 minutes a day some of the exercises illustrated in the "Stretch & Bend" guide. Within are all types of stretches and movements for all levels of fitness. If you're pressed for time, stretch just 10 minutes in the morning and 10 minutes at night, making certain that your muscles are warmed from cardio exercise before stretching.

Immediately Downloadable, with "Stretch & Bend," You'll Be on the Road to Better Health . . .