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	<title>Transformation:: Raleigh, NC - Fitness, Nutrition &#38; Wellness &#187; Wellness</title>
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	<description>Personal Training, Fitness, Weight Loss &#38; Wellness through Exercise &#38; Healthy Organic Eating</description>
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		<title>Zucchini Honey Bread</title>
		<link>http://transformation-nc.com/blog/zucchini-honey-bread/</link>
		<comments>http://transformation-nc.com/blog/zucchini-honey-bread/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:37:39 +0000</pubDate>
		<dc:creator>Barry Bragg</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes.  In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration.
ZUCCHINI HONEY BREAD


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<li><a href='http://transformation-nc.com/blog/usda-free-range-chicken-eggs/' rel='bookmark' title='Permanent Link: USDA Free Range Chicken &#038; Eggs'>USDA Free Range Chicken &#038; Eggs</a></li>
<li><a href='http://transformation-nc.com/blog/five-money-saving-tips-to-eat-healthy-during-a-tough-economy/' rel='bookmark' title='Permanent Link: Five Money-Saving Tips to Eat Healthy During a Tough Economy'>Five Money-Saving Tips to Eat Healthy During a Tough Economy</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1019 alignright" src="http://transformation-nc.com/blog/wp-content/uploads/2009/11/zucchini-honey-bread-300x199.jpg" alt="zucchini honey bread" width="300" height="199" />With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes.  In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration.</p>
<p> </p>
<p> </p>
<p>ZUCCHINI HONEY BREAD</p>
<p>1 cup of olive oil</p>
<p>3 eggs</p>
<p>1 cup of honey</p>
<p>2 cups of zucchini pulp</p>
<p>2 teaspoons baking powder</p>
<p>2 teaspoons sea salt</p>
<p>1/2 cup wheat germ</p>
<p>1 1/2 cup oat flour</p>
<p>1 cup chopped walnuts</p>
<p>Preheat oven to 350 degrees F. Mixture 1: Beat eggs, add oil and honey, beat until thick, and mix in zucchini pulp. Mixture 2: add flour, wheat germ, baking soda, baking powder and walnuts. Add mixtures 1 &amp; 2 together. Pour into 2 greased loaf pans and bake for approximately 1 hour.</p>
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<p>Related posts:<ol><li><a href='http://transformation-nc.com/blog/recipes/italian-style-flounder/' rel='bookmark' title='Permanent Link: Italian Style Flounder'>Italian Style Flounder</a></li>
<li><a href='http://transformation-nc.com/blog/usda-free-range-chicken-eggs/' rel='bookmark' title='Permanent Link: USDA Free Range Chicken &#038; Eggs'>USDA Free Range Chicken &#038; Eggs</a></li>
<li><a href='http://transformation-nc.com/blog/five-money-saving-tips-to-eat-healthy-during-a-tough-economy/' rel='bookmark' title='Permanent Link: Five Money-Saving Tips to Eat Healthy During a Tough Economy'>Five Money-Saving Tips to Eat Healthy During a Tough Economy</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Extraordinary Wellness</title>
		<link>http://transformation-nc.com/blog/extraordinary-wellness/</link>
		<comments>http://transformation-nc.com/blog/extraordinary-wellness/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:18:41 +0000</pubDate>
		<dc:creator>Barry Bragg</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[aches]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[consultation]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extraordinary Wellness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural therapies]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pains]]></category>
		<category><![CDATA[sharper mind]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[vital living]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://transformation-nc.com/blog/?p=971</guid>
		<description><![CDATA[<strong>Wellness</strong> is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. 



Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-wellness/' rel='bookmark' title='Permanent Link: What is Wellness?'>What is Wellness?</a></li>
<li><a href='http://transformation-nc.com/blog/wellness/corporate-wellness/' rel='bookmark' title='Permanent Link: Corporate Wellness'>Corporate Wellness</a></li>
<li><a href='http://transformation-nc.com/blog/set-your-course-to-a-healthier-lifestyle/' rel='bookmark' title='Permanent Link: Set Your Course to a Healthier Lifestyle'>Set Your Course to a Healthier Lifestyle</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<ul>
<img class="alignright size-medium wp-image-976" style="border: 2px solid black; margin-left: 10px; margin-right: 10px;" src="http://transformation-nc.com/blog/wp-content/uploads/2009/10/wellness-girl1-260x300.jpg" alt="wellness girl" width="260" height="300" /></p>
<p><strong>Wellness</strong> is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.</p>
<p>Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.</p>
<p>No matter how sick or &#8216;well&#8217; you currently are, our goal is to educate and guide you to better wellness.</p>
<h3>So, what is Extraordinary Wellness?</h3>
<p>We define <strong>Extraordinary Wellness</strong> as someone who has the following attributes:</p>
<ul>
<li>Super Energy</li>
<li>Sharp &#038; Focused Mind</li>
<li>Incredible Fitness</li>
<li>Banished Aches &#038; Pains</li>
<li>Healthy Back</li>
<li>Healthy Heart</li>
<li>Never Giving Cancer a Chance to Start</li>
<li>Vital Living to 120!</li>
</ul>
<p>So, are you Extraordinarily Well? If so, that&#8217;s great!! If not, don&#8217;t you want to be?</p>
<p><strong>Transformation&#8217;s Extraordinary Wellness Mission</strong>:</p>
<p>1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.</p>
<p>2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.</p>
<p>3.) View the individual as a whole person consisting of mind, body and spirit.</p>
<p>4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one&#8217;s life that can prevent natural health from being achieved.</p>
<p><strong>HOW TO GET STARTED: </strong></p>
<p><strong>STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)</strong></p>
<p>Initial Consultations are Complimentary are basically a &#8216;Get to Know You&#8217; session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.</p>
<p><strong>STEP 2: Begin on Your Journey to Extraordinary <strong>Wellness! </strong></strong></ul>
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<p>Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-wellness/' rel='bookmark' title='Permanent Link: What is Wellness?'>What is Wellness?</a></li>
<li><a href='http://transformation-nc.com/blog/wellness/corporate-wellness/' rel='bookmark' title='Permanent Link: Corporate Wellness'>Corporate Wellness</a></li>
<li><a href='http://transformation-nc.com/blog/set-your-course-to-a-healthier-lifestyle/' rel='bookmark' title='Permanent Link: Set Your Course to a Healthier Lifestyle'>Set Your Course to a Healthier Lifestyle</a></li>
</ol></p>]]></content:encoded>
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