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	<title>Transformation:: Raleigh, NC - Fitness, Nutrition &#38; Wellness &#187; Seminars</title>
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	<description>Personal Training, Fitness, Weight Loss &#38; Wellness through Exercise &#38; Healthy Organic Eating</description>
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		<title>Your Health Transformation</title>
		<link>http://transformation-nc.com/blog/your-health-transformation/</link>
		<comments>http://transformation-nc.com/blog/your-health-transformation/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:10:05 +0000</pubDate>
		<dc:creator>Barry Bragg</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Biblically-based]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[leaner]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://transformation-nc.com/blog/?p=701</guid>
		<description><![CDATA[God's Word shows us how to live-and how to eat! Come and discover how you can experience restored health and healingto the mind, body and soul when you have a complete understanding of God's model for nutrition &#38; wellness!

You are invited to a FREE introductory presentation by Barry Bragg, the owner and founder of Transformation, a Raleigh-based Fitness &#38; Wellness Company. 

Be empowered and educated on the benefits of natural, Biblically-based health with the purpose of honoring God with your body. 



Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-wellness/' rel='bookmark' title='Permanent Link: What is Wellness?'>What is Wellness?</a></li><li><a href='http://transformation-nc.com/blog/extraordinary-wellness/' rel='bookmark' title='Permanent Link: Extraordinary Wellness'>Extraordinary Wellness</a></li><li><a href='http://transformation-nc.com/blog/tv-health/' rel='bookmark' title='Permanent Link: TV and Your Health'>TV and Your Health</a></li></ol>]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #008000;">More Energy? </span><span style="color: #008000;">Thriving Health?  </span><span style="color: #008000;">Better Productivity?  </span><span style="color: #008000;">A Leaner, </span><span style="color: #008000;">More Functional Body? </span></h2>
<h3>God&#8217;s Word shows us how to live-and how to eat!</h3>
<p style="text-align: center;">Come and discover how you can experience restored health and healing</p>
<p style="text-align: center;">to the mind, body and soul when you have a complete</p>
<p style="text-align: center;">understanding of God&#8217;s model for nutrition &amp; wellness!</p>
<p style="text-align: center;"><span style="color: #008000;">You are invited to a FREE introductory presentation by Barry Bragg, the owner and founder of Transformation, a Raleigh-based Fitness &amp; Wellness Company. </span></p>
<p style="text-align: center;"><span style="color: #008000;">Be empowered and educated on the benefits of natural, Biblically-based health with the purpose of honoring God with your body. </span></p>
<p style="text-align: center;">WHEN: SATURDAY, August 8 &amp; 15</p>
<p style="text-align: center;">10am-12pm</p>
<p style="text-align: center;">WHERE: Transformation, Inc.</p>
<p style="text-align: center;">10941 Raven Ridge Rd., Ste#113</p>
<p style="text-align: center;">Raleigh, NC 27614</p>
<p style="text-align: center;">Space is Limited, REGISTER TODAY! </p>
<p style="text-align: center;">Please call 919-845-6596 or email <a href="mailto:info@transformation-nc.com">info@transformation-nc.com</a> to register!</p>
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<p>Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-wellness/' rel='bookmark' title='Permanent Link: What is Wellness?'>What is Wellness?</a></li><li><a href='http://transformation-nc.com/blog/extraordinary-wellness/' rel='bookmark' title='Permanent Link: Extraordinary Wellness'>Extraordinary Wellness</a></li><li><a href='http://transformation-nc.com/blog/tv-health/' rel='bookmark' title='Permanent Link: TV and Your Health'>TV and Your Health</a></li></ol></p>]]></content:encoded>
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		<title>Transformation to Host Two-Day Nutrition &amp; Kettlebell Workshop for Personal Trainers</title>
		<link>http://transformation-nc.com/blog/transformation-to-host-two-day-nutrition-kettlebell-workshop-for-personal-trainers/</link>
		<comments>http://transformation-nc.com/blog/transformation-to-host-two-day-nutrition-kettlebell-workshop-for-personal-trainers/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:41:18 +0000</pubDate>
		<dc:creator>Rick Osborn</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://transformation-nc.com/blog/?p=467</guid>
		<description><![CDATA[It's essential that personal trainers continually educate themselves to set themselves apart from their competition," says Bragg. "The goal for the workshop is to arm local fitness professionals with cutting-edge knowledge, skills, and tools to further their careers and help their clients achieve their best results."


Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-a-russian-kettlebell/' rel='bookmark' title='Permanent Link: What is a Russian Kettlebell?'>What is a Russian Kettlebell?</a></li><li><a href='http://transformation-nc.com/blog/functional-training/' rel='bookmark' title='Permanent Link: Functional Training'>Functional Training</a></li><li><a href='http://transformation-nc.com/blog/exercise-myth-1-fitness-machines-are-better-than-functional-training/' rel='bookmark' title='Permanent Link: Exercise Myth #1 &#8211; Fitness Machines Are Better than Functional Training'>Exercise Myth #1 &#8211; Fitness Machines Are Better than Functional Training</a></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="border:0 solid #666666; float:left;width:250px;line-height:18px;margin:0px; 0px; 0px; 0px; padding:20px; 0px; 10px; 0px;"><a href="http://transformation-nc.com/PT3/"><img src="http://transformation-nc.com/images/PT3ad.png" width="250" height="250" border="0" alt="Transformation, personal training, weight loss and nutrition workshop in Raleigh, NC" title="Click for more information or to register!"></a></div>
<p>Barry Bragg, personal trainer and president of Raleigh fitness and wellness center, <a href="http://transformation-nc.com">Transformation, LLC</a> will host a two-day, continuing education workshop for Triangle-area fitness professionals. The workshop will be held March 21-22 at Transformation&#8217;s North Raleigh location.</p>
<p>&#8220;It&#8217;s essential that personal trainers continually educate themselves to set themselves apart from their competition,&#8221; says Bragg. &#8220;The goal for the workshop is to arm local fitness professionals with cutting-edge knowledge, skills, and tools to further their careers and help their clients achieve their best results.&#8221;</p>
<p><strong>Day one will consist of a nutrition training workshop by the Transformation team from 2 p.m. to 6 p.m., followed by a specially prepared organic dinner. During the training workshop, participants will be introduced to unique nutrition ideas such as:</strong></p>
<ul>
<li>Teaching clients to eat according to their body type and metabolism</li>
<li>How to properly assess a client&#8217;s lifestyle and nutritional status</li>
<li>How to read a label for chemicals and additives that cause fat-gain</li>
<li>Which foods will help burn body fat quickly</li>
<li>Which supplements can be safely introduced to maximize results</li>
</ul>
<p><strong>On day two, the Transformation team will conduct a technical workshop from 9 a.m. to 5 p.m. Professionals will learn new training tips including:</strong></p>
<ul>
<li>Teaching and technical skills to help clients achieve their goals</li>
<li>Functional Exercises for maximum impact in minimum time</li>
<li>Knowledge and skills of training for clients at all levels</li>
<li>How to design and implement successful boot camp workouts that will keep clients energized</li>
<li>Cutting-edge kettlebell training techniques</li>
</ul>
<p>Pricing for the workshop is $300 for a single day or $500 for both. For more information or to register, go to <a href="http://transformation-nc.com/PT3">PT3</a>.</p>
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<p>Related posts:<ol><li><a href='http://transformation-nc.com/blog/what-is-a-russian-kettlebell/' rel='bookmark' title='Permanent Link: What is a Russian Kettlebell?'>What is a Russian Kettlebell?</a></li><li><a href='http://transformation-nc.com/blog/functional-training/' rel='bookmark' title='Permanent Link: Functional Training'>Functional Training</a></li><li><a href='http://transformation-nc.com/blog/exercise-myth-1-fitness-machines-are-better-than-functional-training/' rel='bookmark' title='Permanent Link: Exercise Myth #1 &#8211; Fitness Machines Are Better than Functional Training'>Exercise Myth #1 &#8211; Fitness Machines Are Better than Functional Training</a></li></ol></p>]]></content:encoded>
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		<item>
		<title>Grocery Store Tour &amp; Organic Cooking Class in Raleigh, NC at Earth Fare August 23, 2008</title>
		<link>http://transformation-nc.com/blog/grocery-store-tour-organic-cooking-class-in-raleigh-nc-at-earth-fare-august-23-2008/</link>
		<comments>http://transformation-nc.com/blog/grocery-store-tour-organic-cooking-class-in-raleigh-nc-at-earth-fare-august-23-2008/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:01:57 +0000</pubDate>
		<dc:creator>Rick Osborn</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://transformation-nc.com/blog/?p=48</guid>
		<description><![CDATA[FYI, I just wanted to let everyone know that we&#8217;re holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd. For all of the details, click the graphic link below: - Related posts:Pesticides in Produce &#8211; Buying Conventional or Organic?What Is Organic?Deciphering Food Labels: No Degree [...]


Related posts:<ol><li><a href='http://transformation-nc.com/blog/pesticides-in-produce-buying-conventional-or-organic/' rel='bookmark' title='Permanent Link: Pesticides in Produce &#8211; Buying Conventional or Organic?'>Pesticides in Produce &#8211; Buying Conventional or Organic?</a></li><li><a href='http://transformation-nc.com/blog/what-is-organic/' rel='bookmark' title='Permanent Link: What Is Organic?'>What Is Organic?</a></li><li><a href='http://transformation-nc.com/blog/deciphering-food-labels/' rel='bookmark' title='Permanent Link: Deciphering Food Labels: No Degree Required'>Deciphering Food Labels: No Degree Required</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>FYI, I just wanted to let everyone know that we&#8217;re holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd.</p>
<p>For all of the details, click the graphic link below:</p>
<p><center>
<div><a href="http://rickosborn.com/newsletters/cookingclass1.html"><img class="aligncenter" src="http://transformation-nc.com/images/otccbutton.png" alt="Details on Cooking Class &amp; Organic Grocery Store Tour" /></a></div>
<p></center></p>
<p>-</p>
<p><script type="text/javascript" src="http://cetrk.com/pages/scripts/0009/6703.js"> </script></p>
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<p>Related posts:<ol><li><a href='http://transformation-nc.com/blog/pesticides-in-produce-buying-conventional-or-organic/' rel='bookmark' title='Permanent Link: Pesticides in Produce &#8211; Buying Conventional or Organic?'>Pesticides in Produce &#8211; Buying Conventional or Organic?</a></li><li><a href='http://transformation-nc.com/blog/what-is-organic/' rel='bookmark' title='Permanent Link: What Is Organic?'>What Is Organic?</a></li><li><a href='http://transformation-nc.com/blog/deciphering-food-labels/' rel='bookmark' title='Permanent Link: Deciphering Food Labels: No Degree Required'>Deciphering Food Labels: No Degree Required</a></li></ol></p>]]></content:encoded>
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