How to Do a Sugar Detox (& Why Everyone Should)
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How to Do a Sugar Detox (& Why Everyone Should) Sugar…
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Zucchini Honey Bread
With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes. In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration.
ZUCCHINI HONEY BREAD
The 4 Principles of Functional Training- Principle #4 Multi- vs. Limited Movement
But functional training should be the core of a fitness program for anyone who wants to develop an athletic body along with strength, skill, agility and balance for sports (and life) outside the gym.
The 4 Principles of Functional Training - Principle #3 Balance vs Bulk
Concerned about developing large and bulky muscles? Functional training techniques help you create a leaner, tighter and more-integrated physique.
The 4 Principles of Functional Training - Principle #2 Reaction vs. Injury
The bottom line: you can either have a bulky, unfunctional body that is injury prone or a lean, functional one. It also never hurts that functional training workouts are shorter, more effective, and more interesting than all those monotonous curls, leg curls, bench presses, etc.
Extraordinary Wellness
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.