Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.
Scripture and medical research agree that modern lifestyles lived without reference to God’s laws and design shorten life and hasten death. The bottom line is this: What you eat makes a difference in your health.
Functional training, on the other hand, removes the support provided by machines, requiring the body to work multiple muscle groups in integration, as the body is intended to move, resulting in more balanced muscle tone.
There are many reasons why functional exercises are important; here are some of the primary reasons: They promote maintenance and improvement in Active Daily Living tasks They promote spinal health and longevity They mimic motor patterns that translate into daily tasks, recreational sports, and work activities.
Functional training is defined as “activity that trains movement” and includes: balance training, stabilization training, core training, and dynamic movement training. Functional training is about QUALITY of the movement, not quantity!
It's no big secret that many fast food restaurants have the lowest quality food imaginable. While other Fast Food chains seemingly carry some of the same items, we have found that these 3 chains stand head above the rest when it comes to quality... Chipotle, Jason's Deli, and Panera Bread