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What is Wellness?

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Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.
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Eating To Live

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Scripture and medical research agree that modern lifestyles lived without reference to God’s laws and design shorten life and hasten death. The bottom line is this: What you eat makes a difference in your health.
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Why Are Functional Exercises Important?

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There are many reasons why functional exercises are important; here are some of the primary reasons: They promote maintenance and improvement in Active Daily Living tasks They promote spinal health and longevity They mimic motor patterns that translate into daily tasks, recreational sports, and work activities.
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Functional Training

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Functional training is defined as “activity that trains movement” and includes: balance training, stabilization training, core training, and dynamic movement training. Functional training is about QUALITY of the movement, not quantity!
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Best 'Fast Food'

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It's no big secret that many fast food restaurants have the lowest quality food imaginable. While other Fast Food chains seemingly carry some of the same items, we have found that these 3 chains stand head above the rest when it comes to quality... Chipotle, Jason's Deli, and Panera Bread