February is celebrated as the month of love. Many of us have…
With Thanksgiving upon us many will be hitting the grocery store to pick up items for very traditional, but very unhealthy recipes. In this edition of the Transformation blog, we wanted to give you a healthy recipe that is sure to be an instant hit at your Thanksgiving Day Celebration. ZUCCHINI HONEY BREAD
But functional training should be the core of a fitness program for anyone who wants to develop an athletic body along with strength, skill, agility and balance for sports (and life) outside the gym.
Concerned about developing large and bulky muscles? Functional training techniques help you create a leaner, tighter and more-integrated physique.
The bottom line: you can either have a bulky, unfunctional body that is injury prone or a lean, functional one. It also never hurts that functional training workouts are shorter, more effective, and more interesting than all those monotonous curls, leg curls, bench presses, etc.
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.