Entries by Rick Osborn

Transformation to Host Two-Day Nutrition & Kettlebell Workshop for Personal Trainers

It’s essential that personal trainers continually educate themselves to set themselves apart from their competition,” says Bragg. “The goal for the workshop is to arm local fitness professionals with cutting-edge knowledge, skills, and tools to further their careers and help their clients achieve their best results.”

Top 10 Ways to Transformation – #1 Live a Balanced Life

Over the past couple of years, I’ve counseled numerous people regarding weight loss, proper nutrition, fitness and general well-being. It’s interesting, because as I delve deeper into the lives of people, I find a general undercurrent of worry, fear and frustration manifesting itself in many physical, emotional and even spiritual ways. At the core of […]