Barry Bragg

Barry Bragg

Barry brings 17 years of experience as a professional fitness/nutrition coach and uses a unique combination of training, teaching, and mentoring to optimize the health, fitness and lives of men and women. Since opening Transformation, formerly Physique Transformation, in 2002, Barry and the Transformation Team have helped hundreds of individuals optimize their wellness for life.

Being a former competitive athlete in football, baseball, soccer, wrestling, and various martial arts has given Barry a wide perspective and understanding of human performance.

Combined with his athletic training and experiences, he has learned the methods of his training from various influences from around the country and the world. In training, Barry holds certifications with the American Council on Exercise (ACE) and Russian Kettlebell Challenge (RKC).

Nutritionally, Barry is a certified clinical nutritionist. He is also a Level III practitioner of the highly effective QRA (Quantum Reflex Analysis) system. QRA allows him to quickly pinpoint problem areas and determine the precise nutrients and the exact amounts needed to rapidly restore the ideal cellular resonance for that area.

A native of Rolesville, NC, Barry received his B.S. in Biological Sciences with a Concentration in Nutrition from North Carolina State University.

Barry believes that we can accomplish God’s plan for our lives more effectively if we have a healthier vessel (body) for Him to operate through.

Barry resides in Raleigh, NC with his wife, Ashley, and four sons, Nate, Jaden, Landon, and Grayson.

Barry’s email: or call 919-614-4022.

Barry Seneri

Barry Seneri, personal trainer in Raleigh, NC

Barry brings 15 years of experience in the health and fitness industry to the Transformation Team as a professional fitness/nutrition coach. He has excelled in the creation and implementation of effective wellness programs, while becoming one of the premiere wellness professionals in the country. His unique approach of combining functional exercise, personalized nutrition plans, and mentoring is key to his client‘s successes. Through his coaching his wife Christi was featured in a women‘s health magazine for her weight loss success after having their children.

Since receiving his B.S. degree from The Pennsylvania State University, Barry has expanded his education in the exercise and nutrition realm by obtaining his ACE Certification (American Council on Exercise) and is a nutritionally certified Level III practitioner of the highly effective QRA (Quantum Reflex Analysis) clinical nutrition system. Barry is also the co-creator of the Health Freedom and Health Transformation Curriculums.

Barry has instructed professionals from varying arenas including: the NBA, NFL, Motocross, track and field, and the modeling industry. He has also conducted wellness workshops for The Boys and Girls Club in Wake Forest, NC, the Emily Krzyzeski Center in Durham, NC, and Barbizon Modeling and Acting school. Barry is currently providing professional fitness and nutrition coaching at Anytime Fitness in the Bedford community as well as Granite Falls Swim and Athletic Club in Rolesville, NC. He also serves at Crossroads Fellowship Church, Wake Forest Campus, as Sunday morning Connect Group leader for the Health Freedom Curriculum.

Barry and his wife Christi run a ministry called ―Fight Like Paxton. Fight Like Paxton is a 501c3 that offers love, support and encouragement while lifting the financial burden for families fighting childhood cancer. Learn more at Fight Like Paxton was founded in October 2011 in honor of their son Paxton Luke Seneri (2/19/08 to 10/10/11).

Barry believes that healthy living is part of our commitment to God. “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Cor.10:31

Barry lives in Raleigh with his wife, Christi and their children, Braydon, Lia, and Finn.

Barry’s email: or call 919-671-9048.