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Extraordinary Wellness

wellness girl

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Therefore, we believe that wellness involves more than just being clear of the flu or other diseases. Wellness is rather a pursuit to be all that we were created to be in mind, body, and spirit.

No matter how sick or ‘well’ you currently are, our goal is to educate and guide you to better wellness.

So, what is Extraordinary Wellness?

We define Extraordinary Wellness as someone who has the following attributes:

  • Super Energy
  • Sharp & Focused Mind
  • Incredible Fitness
  • Banished Aches & Pains
  • Healthy Back
  • Healthy Heart
  • Never Giving Cancer a Chance to Start
  • Vital Living to 120!

So, are you Extraordinarily Well? If so, that’s great!! If not, don’t you want to be?

Transformation’s Extraordinary Wellness Mission:

1. ) Promote only natural non-invasive (no needles!) therapies, as God, through nature, has provided safe and natural remedies.

2.) Encourage a lifestyle that will enhance homeostasis and total wellness from the head down.

3.) View the individual as a whole person consisting of mind, body and spirit.

4.) Teach prevention, by promoting a healthy lifestyle that includes proper nutrition, rest, exercise, etc. while exploring those negative factors in one’s life that can prevent natural health from being achieved.

HOW TO GET STARTED:

STEP 1: Call (919) 845-6596 to schedule an initial Consultation. (Can be done in person, by phone, or over the internet)

Initial Consultations are Complimentary are basically a ‘Get to Know You’ session for information gathering purposes. After setting your goals and a plan of action, we can look at options that will best fit your needs. Rates are based completely on your specific program and needs.

STEP 2: Begin on Your Journey to Extraordinary Wellness!

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What is Wellness?

Transformation Personal Training & Wellness Wheel in Raleigh, NC

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

A consequence of this focus is that a wellness mindset will protect you against temptations to blame someone else, make excuses, shirk accountability, or whine.

Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.

Many wellness promoters, myself included, see wellness as a philosophy that embraces many principles for good health.

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Eating To Live

In his book What the Bible Says About Healthy Living, Rex Russell, M.D. states the following:

Scripture and medical research agree that modern lifestyles lived without reference to God’s laws and design shorten life and hasten death. It has been reported that in the early twentieth century, a people in the Himalayas called the Hunzas had an average life span of 90 years, and often over 120 years. When a medical team led by Dr. Robert Garrison studied the Hunzas in the 1940s, the physicians did not find a single case of cancer, ulcers, appendicitis or colitis. Heart disease and hypertension were unknown among them. The medical experts also found that the Hunza people ate nuts, grains, vegetables, fruits and legumes. The team could only conclude that the Hunza’s life expectancy was based on clean water and exercise—and to their adherence to a diet very much like the one described in Genesis 1:29.” In 1949, the Hunzas were incorporated into Pakistan, and their life span has since been shortened because of changes in diet.

The bottom line is this: What you eat makes a difference in your health.