This may seem obvious, but a smart way to stay on top of your healthy lifestyle is to throw away junk foods and beverages that are not on your plan. Just like watching TV instead of exercising, having unhealthy food and beverages in the house that work against your plan (especially those items that you often crave) can be tempting enough to lead you down the wrong path. The same could be said for someone battling addictions of any kind. It is wise to put yourself in less tempting and safe surroundings if you hope to beat the addiction. So, if you want to have a healthy lifestyle, and reach your weight loss or fitness goals, rid the house of tempting food and beverages.
‘No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.’ – 1 Corinthians 10:13